Empowerment

The key to self-empowerment lies in allowing spiritual energy to flow through all levels of your being (identity, mental, emotional, physical) cleansing, purifying, healing, restoring and making whole.

Spiritual/Identity: meditation, spiritual study, prayer, chanting

Mental: affirmations, intention, monitoring and correcting self-talk, “Stop Feeding the Dragon!” (inside and out)

Emotional: channeling into creative endeavors, exercise, dance, sing, paint, draw, journal, The Work

Physical: healthy food, clean air, pure water, sunshine, nature/ Mother Earth

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Holistic Health Quiz

Filed under: Holistic Health Quiz
Posted by: Donna @ 4:41 pm

Physical

In how many ways do you care for your physical body, your vehicle of expression in this world?

Emotional

Do you turn your emotions inward (onto
yourself), outward (onto other people) or into creative expression? In what ways do you express yourself? How do you channel your
energy?

Mental

In what ways do you talk to yourself? In your self-talk loving and kind, or is it critical and punishing?

Spiritual

With what do you identify? Are you a
sinner and deserving of punishment or are you a beloved child of God deserving of God’s Kingdom within?

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