The key to self-empowerment lies in allowing spiritual energy to flow through all levels of your being (identity, mental, emotional, physical) cleansing, purifying, healing, restoring and making whole.
Spiritual/Identity: meditation, spiritual study, prayer, chanting
Mental: affirmations, intention, monitoring and correcting self-talk, “Stop Feeding the Dragon!” (inside and out)
Emotional: channeling into creative endeavors, exercise, dance, sing, paint, draw, journal, The Work
Physical: healthy food, clean air, pure water, sunshine, nature/ Mother Earth